About Paloma Castro, LMSW
About Paloma
Paloma Castro, LMSW
Licensed Master Social Worker
Mar Y Sol Mental Health Experts, LLC
Paloma Castro, LMSW is a bilingual (English and Portuguese) psychotherapist who helps clients gain clarity, build resilience, and navigate life's challenges with confidence. She believes therapy is a collaborative partnership where clients feel supported, empowered, and understood.
With a unique background in corporate risk analysis and financial services, Paloma understands the pressures of demanding careers, burnout, life transitions, and balancing personal well-being with professional success. She combines this practical perspective with compassionate, client-centered care to help clients create meaningful and lasting change.
Paloma works with individuals experiencing anxiety, depression, trauma, relationship concerns, stress, burnout, and major life transitions. Her approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and trauma-informed care, tailoring treatment to each client’s unique needs and goals.
As a bilingual therapist with international experience, Paloma is committed to providing culturally responsive care and helping clients build self-awareness, strengthen resilience, and create lives that feel more aligned with their values.
Specialties
● Anxiety Disorders
● Depression
● Trauma & Trauma Recovery
● Stress Management
● Workplace Stress & Burnout
● Life Transitions
● Relationship Concerns
● Emotional Regulation
● Self-Esteem & Personal Growth
● Women's Mental Health
● Cultural Identity & Adjustment
● Mindfulness-Based Therapy
● Cognitive Behavioral Therapy (CBT)
● Acceptance and Commitment Therapy (ACT)
● Internal Family Systems (IFS)
● Trauma-Informed Care
Finances Fees
Initial Session Cost: $300 per session
Standard Visit: $140 per session
Populations Served
● Adults (Individual, Couples, & Families)
Insurance Accepted
· Aetna
· Anthem
· Blue Cross Blue Shield | Carelon
· Cigna/Evernorth
· ConnectiCare
· Medicare,
· Optum| UMR
· UnitedHealthcare, and more.
Superbills available for out‑of‑network reimbursement.
Professional Background
● Bilingual psychotherapist providing services in English and Portuguese
● Licensed Master Social Worker (LMSW) with experience in psychotherapy and behavioral health
● Extensive background in corporate risk management, operations, and financial services
● Former Senior Employee Benefits Specialist with expertise in complex decision-making and
regulatory compliance
● Experienced in supporting professionals navigating career stress, burnout, workplace challenges,
and life transitions
● Skilled in risk assessment, crisis management, and developing structured, individualized plans
● International professional experience with a strong commitment to culturally responsive care
Education & Credentials
● Licensed Master Social Worker (LMSW), State of Connecticut
● Master of Social Work (MSW), Bridgewater State University
● Bachelor of Arts in Psychology
● Bachelor of Arts in Global Studies
● Trained in Cognitive Behavioral Therapy (CBT)
● Trained in Acceptance and Commitment Therapy (ACT)
● Trained in Internal Family Systems (IFS)
● Utilizes Trauma-Informed Care and Mindfulness-Based Interventions
● Integrates clinical expertise with experience in corporate risk management, operations, and financial services
● Experienced in supporting individuals navigating anxiety, depression, trauma, burnout, relationship concerns, and life transitions
Payment Method
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Practice Location
Mar Y Sol Mental Health Experts, LLC
46 Federal Road, Suite D Danbury, CT 06810
Phone: (203) 456‑6989
Fax: (203) 826‑7647
Email: contact@marysolmhe.com
Website: www.marysolmhe.com